Members of the Revolution Running training club celebrate after a winter run. The lesson? health topics in the newsThat a regular schedule is key, but it has to be moderated by common sense. Obsessively forcing a run can lead to injury or illness. “The number one resolution for running is to maintain consistency through the winter months,” explained Boulder Road Runners President Bill Buffum. “That is the message that we give to our runners. Consistency, however, does not mean placing yourself at risk in really bad weather.” What “consistency” does mean is sticking with a new running program long enough to get over the initial uncomfortable hump of getting in good enough shape to start feeling the myriad benefits running offers. The good news is that beginners do not have to go running every day during those initial two months; three times a week, Thanks for 30 minutes, is an optimum way to start, said Shorter. Run by pulse rate, aiming for roughly 120 beats a minute, “and if you are truly willing to commit, see if you feel better after two months.” And you almost certainly will, as millions of runners have discovered. Then, in order to maintain consistency and make running a lifelong pursuit, join one of the many local training clubs, advises former elite Lilly Johnson, head of Running Lilly Coaching. “Find a training group that starts with good guidance that will help you find the path to walking or running.” Colleen De Reuck, coach of the Boulder Striders, echoes that advice with some simple thoughts: “Start slowly; don’t overdo it; go with a walk/run/program, and build slowly into running if you are starting from scratch.” There is something in Boulder for all levels, from Olympic hopefuls to newcomers.

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This keeps your blood composition constant. In this section, learn more about kidney disease and kidney problems, kidney failure and how it is treated, and other kidney conditions. Mayo Clinic, Rochester, Finn. Calcium Ca2+: Calcium is not only one of the most important minerals in the body that composes the bones and teeth, but is also a vital electrolyte. Surface projections of the organs of the boot, showing kidneys at the level of T12 to L3. These defects, sometimes found while a baby is still in the womb, can often be repaired with surgery by a urologist. The indentation on the concave side of the kidney, cheers known as the renal hills, provides a space for the renal artery, renal vein, and ureter to enter the kidney. Thus, increased blood volume leads to increased blood pressure. In fact, the kidneys play a vital role in the daily workings of your body.

Don and Kaleigh A Virginia Beach man received the perfect Christmas present from his daughter this year one of her kidneys. Don Whitelaw tells WTKR hes been battling end-stage renal disease for four years. Hes been on dialysis the entire time along with a kidney donation list. In June, his 22-year-old daughter, Kaleigh, decided her father had waited long enough. She was tested and soon learned she was a perfect match. Don and Kaleigh I dont think I was ever afraid, I think I knew from the beginning I wanted to do it, said Kaleigh Whitelaw. The two underwent kidney transplant surgery last week and are recovering at home. It was tough, it was stressful, but she said she wanted to do it and there was nothing changing her mind, said Don Whitelaw, 53. I was blessed she did it for me. Photo Gallery Mom, Yvonne Whitelaw, is helping her husband and daughter during their recovery. A GoFundMe page has been set up to help the family with bills. The family of three says they plan to celebrate the date of the surgery (December 13) ta every year.

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Regardless of your situation, it is important you listen and follow the advise from the professionals. If you doctor isn’t able to help you, then do some research on the internet and you will be able to come up with some local counsellors or psychologists. 3. Somebody will send the necessary people to your house in matter of minutes. Your doctor can give you advice on what you can do to solve your issues. Many clinics have the necessary professionals who can give you assistance on what you can do to get better. These are just some of the places that you can go to get advice on how to deal with your fears and anxieties. Go on the internet or talk to someone who can give you a list of places you can go for your issues. The Hospital: If you are in an emergency situation regarding your mental health, your best bet is to go to your local hospital. You are not alone and help is available to anyone who needs it, however you must take the first step. When help does come, it is best to follow their suggestions. 7.

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